Steamed Fried Salmon served with Stir-fried Mixed Vegetables

Steamed Fried Salmon Fish

If you want to eat Fish, cannot decide whether to steam or fry it and want to have it done real fast, try this. I got this Steamed Fried Salmon in Soy Sauce and Mixed Vegetable Stir-Fry out in 20 minutes and it was real good.

First get the raw vegetables ready and launch the stir-fry.

Mixed Vegetable Stir-Fry

Then prepare the sauce for the salmon (Light Soy Sauce, Teriyaki Sauce for fish, sugar, White Rice Wine, Sesame Oil, water) and put it aside.

Prepare the fresh salmon (500g filet, reasonably thick). Heat up some oil in a shallow frying pan and when it's pretty hot, slide the fish in. Fry on both sides very quickly (or just one side till it's nicely-grilled), in fact the idea is to have the outside crispy and leave the inside raw.

Place the fish on a microwaveable plate and pour the sauce over it. If you wish, sprinkle some spring onions, fresh coriander and fresh chilli over it. Cover with a microwave-safe plastic film and microwave on high (mine's 750W) for 2 minutes. Serve hot with the Vegetable Stir-Fry.